Drinking Cacao Instead Of Coffee In The Morning
Drinking Cacao Instead Of Coffee In The Morning
Cacao is high in nutrients and offers many benefits. There are a few side effects we should address.
Although there is caffeine in cacao, it is about 1/50th of the caffeine found in coffee. If you have a high tolerance for caffeine, you might not feel as alert as you would when drinking coffee. If you need alertness in the morning, maybe a cup of coffee in the morning and cacao in the afternoon might be the best routine for you. If you are on the other spectrum and a cup of green tea leaves you wide awake at night, cacao might be more for you.
Another side of the note, cacao is not the same as cocoa powder. Cocoa powder is roasted cacao and many of the nutrients are lost during the heating processes and you might not get the full benefits.
Energy Booster
While the caffeine levels aren’t comparable to coffee, it does have theobromine. This compound is related closely to caffeine and is a gentle stimulant.
It offers a similar sensation of euphoria you receive when drinking coffee, but a smoother boost of energy that helps you focus for longer without the crash. If drinking coffee makes you nervous and jittery, cacao might be a good alternative for you.
Final thoughts?
If you are looking to curb the coffee addiction, or if coffee is too much caffeine for you, cacao might be for you. It is a natural superfood, with high levels of nutrients and health benefits that can be the perfect alternative for coffee.
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